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Kinesis Gym & Fitness Centre

12 customer reviews 4.4
Includes access to: gym
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Kinesis Gym & Fitness, 99 Well Hall Road, Eltham, SE9 6DB

gym DETAILS

Working closely in association with Cybex® we’ve carefully designed the club with the very latest fitness equipment. Whether you are a serious athlete or your working out for the first time, our wide range of equipment can accommodate everyone. We are positive you will find everything you will need plus more.

The layout of the gym has been designed to allow members to easily plan their workout program

On the ground floor you will find a wide range of resistance and isolation machines; benches and bars and a large free weights area with dumbbells from 1 – 60 kg. There is also an olympic weight lifting platform with bumper plates for those serious about their training !

On the first floor you will find a large personal training area with a range of smaller dumbbells (1 – 10kg), kettle bells, VIPRS, Bosu balls, Swiss balls, Med Balls, Stretch bands and TRXs as well as a small rig. This area is great for functional style movements and stretching, you will also find two lifting stands with weight lifting platforms and a no. of training bars suitable for members starting a ‘lifting’ program or perfecting technique.

Our cardio box contains our state of the art cardio machines.

On the 2nd floor you will find an extensive range of leg equipment including our big V – squat and heavy duty linear leg press. This floor also contains an additional range of free-weights.

Class information - Kinesis does not run exercise classes however our trainers run their own early morning classes and members pay them directly. Information is available at reception and can be booked directly with the trainer or online. Kinesis also offer SPIN HOUSE indoor cycling sessions. Please enquire at reception for more information or alternatively visit their website if your interested in indoor cycling classes at: thespinhouse.co.uk
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training *
  • Fitness studio
  • Olympic weights
  • Mat area
  • Group exercise *
  • Functional Training

* Available at extra cost

  • Showers
  • Changing Rooms
Monday 06:00 to 22:00
Tuesday 06:00 to 22:00
Wednesday 06:00 to 22:00
Thursday 06:00 to 22:00
Friday 06:00 to 22:00
Saturday 08:00 to 19:00
Sunday 08:00 to 19:00

WHAT PEOPLE ARE SAYING

12 reviews
Overall
4.4
Accessibility
4.9
Price
4.2
Facilities available
4.1
Range of facilities
4.2
Customer service
4.7
12th May 2018

Pedro G

A nice gym with a community spirit. Good use of space and some nice pieces of equipment. The cardio area has an great view of the outdoors.

21st March 2018

Billy B

Nice can’t wait to go back

12th March 2018

Billy B

Easy and not over crowded

7th March 2018

Billy B

Has all the equipment you need

28th February 2018

Billy B

Really good gym to use

27th February 2018

Billy B

It was well worth it

26th February 2018

Liam B

Well spread out gym
Machines are old
Quite busy

17th February 2018

Judita S

Overall, pretty good with different machines options!

29th January 2018

Emanuele P

Too busy and not really easy to find some space. Also they don't offer too much for Ab exercises. I didn't enjoyed it at all

6th November 2017

Dawn

This gym is in an old cinema building. I used a static bike (one of only 2) which was very old and barely functioning. The other bike was broken (no pedal straps and making an awful grinding noise). The changing rooms are great - very modern.

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