Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. In other words, by practising Lishi you become physically, mentally and spiritually fit.
Some people come to Lishi because they want to learn Tai Chi, Yoga or Kung Fu, others want to get more flexible, fitter or stronger or simply have a healthier lifestyle. Others start because they want to feel more confident or want to join a group of interesting and friendly people who are fascinated by an alternative, Taoist approach to life.
We want to give you the best website experience possible by using cookies. Carry on browsing if you’re happy with this,
or find out how to manage your cookies and view our Cookie Policy.
Read PayAsUGym’s updated Privacy Policy.
Mark Johnson
1 minute ago
that's interesting about how fibre can help health even though it goes straight through. I shall eat...
Nobarun International
3 hours ago
normally i take minimum 3 cup instant coffee and this is the pain killer for me.
Amber Jordan
1 day 13 hours ago
I added a kettlebell to my goblet squats inn the New Year and it's made a big difference. I do about...
Nicky Budd
1 day 13 hours ago
Well I certainly sweat like a tsunami so I shall be looking at Under Armour gear (though I do like their...
Hugh Masters
1 day 13 hours ago
I had always thought that resistance combined with aerobics was better than just aerobics so that's news...