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normally i take minimum 3 cup instant coffee and this is the pain killer for me.
I added a kettlebell to my goblet squats inn the New Year and it's made a big difference. I do about...
Well I certainly sweat like a tsunami so I shall be looking at Under Armour gear (though I do like their...
I had always thought that resistance combined with aerobics was better than just aerobics so that's news...
love the comment about food guilt - it really annoys me when grown women (And sadly it is always women)...
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