Good experience. Changing rooms could do with a good clean.
Lovely polite staff would come again
Good upto date gym. Friensly staff. Just a bit pricey.
Friendly helpful staff. Gym equipment all working correct.
Awesome place, good value for money!
Pleasant and worthwhile but as expected
Fantastic Health Club - Really impressed. Friendly staff, spotlessly clean. Will definitely go back.
So easy to use facilities lovely and clean changing rooms warm. Pool was lovely and warm will be going again
Nice clean and friendly place with great facilities
Fantastic! Great pool and sauna. Busy at times but never too busy. Plenty of equipment in gym.
by Jessica Ambrose
by Laura Briggs
I would never have thought that exercise could make a difference to memory. With dementia in my family...
I would say aim for 1 minute and then work upwards to a max of 3 minutes - anything longer is just boring!...
definitely agree with reducing meat intake, or just buying good quality meat - I have felt so much better...
and the other thing with body weight is that you always have it to hand! Good for the bones too.
that's interesting about the neck rule! I would add though that if you are in the gym, sneezing and coughing,...