A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast.
The structure of this innovative class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in this bar class helps to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
The Booty Barre class has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.
This studio is located on Northcote Road, just a short walk from Clapham Junction Station and accessible via numerous bus routes.