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Exerceo Training

10 customer reviews 4.8

GYM GALLERY

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7 Toynbee Street, London, E1 7NE Get Directions

studio DETAILS

Please note:

Please note each booking is for one person and there will be a maximum of two in your class.
Exerceo Training exercises your body using state of the art electric muscle stimulation technology. Their training sessions will help you reach your target body shape, in as little time and effort as possible.

EMS stands for ‘Electro Muscle Stimulation’, a full body training exercise using impulse current. During traditional exercise, the brain sends signals to the muscles to bring about contractions. EMS mimics the action of the central nervous system, activating muscles in the same way, but using external impulses. These are delivered via electrodes onto the skin directly above the muscles. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

The electrical current is low impulse and completely safe. Whilst the sessions can be intense, the actual feeling of the current is gentle and non-invasive. Trainers will be on hand to tailor your routine so you won’t be stretched beyond your personal capabilities.

This is the most sophisticated form of exercise equipment currently available and it gives you a full body workout in just 25 minutes. Electro Muscle Stimulation if the future of training.

Exerceo Training is located at number 7 on Toynbee Street (Black building). Liverpool Street Station is nearby so you can easily reach it by tube or train.

WHAT PEOPLE ARE SAYING

10 reviews
Overall
4.8
Customer service
5
Accessibility
5
Quality of venue
4.2
Quality of equipment
5
Quality of instructor
5
12th January 2017

Melanie N

New location, now it's in an Anytime Fitness Studios - the previous venue was much better.

24th November 2016

Emily S

Interesting class, something different but a great workout

19th November 2016

Melanie N

Such a great workout! Love going to Exerceo!

9th September 2016

Melanie N

Such a different workout experience! The instructor was great!

19th December 2015

Francesca A

A fun workout, I will definitely go again. I had a very good instructor who knew at what level I could exercise.

30th November 2015

Bobby N

This will be the most challenging workout you'll do. And no doubt you'll want to go back.

30th November 2015

Ali d

great intimate training session with some serious voltage pumping through your body!

9th October 2015

Bobby N

Using EMS technology, this PT session was the equivalent at working out at your 'feeling the burn' point for 20 minutes of various exercises - squats, bicep and tricep curls, press ups, planks. Suffice it to say, I'm still feeling it, and I will be back. Recommended.

9th October 2015

Ali d

Incredible experience. Definitely worth a try. Such a different way of training. Really intense fat burn and muscle penetration with no impact on the joints. Had great banter with the trainer and the 2-on-1 style format means that there is nowhere to hide - everything with correct form. Try it!

8th October 2015

Samantha p

Wow what a crazy workout - So different! I cant wait to try again.
Worth every penny.

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