* Available at extra cost
Cheap day pass and good range of weights equipment on offer.
Was quite busy at 9:30am on a Tuesday but was able to do a full work out in under an hour.
Will definitely consider going again.
Very good gym, i go there again
Cool facilities and envtonment to work out
Friendly staff, small gym but with all the essentials. Not to busy at weekends. Opening hours could be extended though.
Great workout place, to get shredded
Good gym, location is good too.
very enjoyable! Friendly stuff and very helpful
Good place to workout and get fit
A great gym in Poplar. Friendly and helpful staff. Decent equipment
Fantastic gym and not too busy
by Jessica Ambrose
by Laura Briggs
that stomach scorcher is TOUGH! Must be doing some good.
I would never have thought that exercise could make a difference to memory. With dementia in my family...
I would say aim for 1 minute and then work upwards to a max of 3 minutes - anything longer is just boring!...
definitely agree with reducing meat intake, or just buying good quality meat - I have felt so much better...
and the other thing with body weight is that you always have it to hand! Good for the bones too.