Hiit Gym use a fitness programme designed and proven to give maximum results. There are no gimmicks or faddy diets and you can expect to burn up to 1000 calories per session! The programme is all you need to lose weight, get fit and tone up. Hiit Gym also provide you with a heart rate monitor and POD, this way you can monitor your interval training sessions. The program design works to give you the ‘after-burn’ effect, meaning that the interval training produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. You will also have the option to have your workout results emailed to you so you can track your progress.
The studio has a great variety of equipment to keep each session interesting and your body guessing. This includes a number of treadmills, concept rowing machines, Ski ergs and a massive playground of functional equipment such as TRX, Vipr and free weights.
The studio also has male and female showers, lockers, great music and staff to keep you motivated throughout your session.