Get fitter, stronger and more toned with IQ Fitness non-contact boxfit classes that can burn up to 1000 calories a session. Not only do these sessions help get you fit but it can also help you build self confidence and allow you to feel energised and stress free. The sessions are great fun and are suitable for men and women of all ages and abilities (you work at your own pace) to give you fast results.
Boxfit is a non contact workout which uses techniques from Kickboxing, resistance training, Tabata and aerobic exercises. Each class is designed to increase your strength and reactions and to get your heart pumping to burn a huge amount of calories so you will leave fitter, stronger and more toned.
Each class is different so your body wont be going through the same thing each class you take and ensures you are always being challenged. Give IQ Fitness Boxfit classes a go on your journey to a healthy lifestyle!
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Amber Jordan
1 day 16 hours ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...
Ashley Curtis
1 day 16 hours ago
I can't go for more than a day without stretching and I've done this since teenagehood.The more you...
Nicky Budd
1 day 16 hours ago
i would say that oat flour is only good for pancakes, but not sure it's intended to be used on this...
Lucy Clark
2 days 19 hours ago
that sweet potato crust is a great idea, I'll definitely be trying that. I find standard pizza bases...
Lucy Clark
3 days 19 hours ago
tricky one - I'd like to be one of those 'exercise first thing' people but I really can't do much until...