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London Live Fitness - Waterloo Action Centre
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gym DETAILS
With the goal of getting people fit while having fun London Live Fitness organise Yoga, Zumba and HIIT classes across Central London all week long. London Live Fitness uses a fusion of Latin and international music styles with energetic dance moves to use the principle of fitness interval training to maximise its affect. 45-minute sessions are available at a variety of times and locations with instructors coming highly recommended from their clients.
How to find us:
London Live Fitness is located at Waterloo Action Centre just off Waterloo Road.
How to find us:
London Live Fitness is located at Waterloo Action Centre just off Waterloo Road.
- Fitness studio
- Group exercise
Paula Carey
15 hours ago
I would never have thought that exercise could make a difference to memory. With dementia in my family...
Michael Adford
16 hours ago
I would say aim for 1 minute and then work upwards to a max of 3 minutes - anything longer is just boring!...
Sean Smith
16 hours ago
definitely agree with reducing meat intake, or just buying good quality meat - I have felt so much better...
Dan Moore
16 hours ago
and the other thing with body weight is that you always have it to hand! Good for the bones too.
Brittany Taylor
2 days 13 hours ago
that's interesting about the neck rule! I would add though that if you are in the gym, sneezing and coughing,...