Please note: Please note that the reformer pilates classes are not for beginners and should be attended have you not completed an introductory session first. It is also advised that you don't attend one of the reformer classes if you are carrying an injury.
Novo Pilates workout combines a mixture of resistance training and Pilates' methods to utilise the best of both. Ideally you need two sessions a week to improve your posture and tone your body. We will be sure to keep your heart rate up to burn extra calories.
Under the guidance of our instructors, using a system of springs to accommodate the resistance and counter resistance elements of the workout, reformer Pilates is one of the safest ways to strengthen your muscles without putting any stress on the joints or connective tissues. Your instructor will ensure that your body is pushed to the limit in a safe, friendly and comfortable environment, to create a lean and strong body.
We have also just added some Pilates/barre classes, to add extra umph to the bottom and thigh workout.
Novo Pilates is located at Nutfield Health Centre on Sheepcote Lane, just off Latchmere Road. Clapham Junction and Battersea Park stations are just a short walk away,