Want to lose weight, keep fit, tone up, gain confidence, stay healthy or just have fun. Building core strength and developing all over muscle tone as well as having lots of fun. Each session is for one hour which will include a short warm-up including strengthening exercises and a cool down.
As seen on TV: 'Britains Got Talent', 'The Only Way is Essex', 'Got to Dance!' and 'EastEnders'
South Pole is located at 68-70 Honor Oak Park - just a short walk from Honor Oak Park station