Your health is in your hands. Dissolve your stress and expand your consciousness in hour long practice of yoga. With stretches, breathing and relaxation, the benefits are never ending.
Instructor Fatima runs her class at Harrow arts centre on Wednesdays 8:30 to 9:30pm
**Please note Yoga for Mind and Body are available for ladies only.
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Fitness studio
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Group exercise
Amber Jordan
1 hour ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...
Ashley Curtis
1 hour ago
I can't go for more than a day without stretching and I've done this since teenagehood.The more you...
Nicky Budd
1 hour ago
i would say that oat flour is only good for pancakes, but not sure it's intended to be used on this...
Lucy Clark
1 day 5 hours ago
that sweet potato crust is a great idea, I'll definitely be trying that. I find standard pizza bases...
Lucy Clark
2 days 5 hours ago
tricky one - I'd like to be one of those 'exercise first thing' people but I really can't do much until...