As a qualified physiotherapist, YogawithChloe teaches with a strong focus on alignment, technique and aims to increase and improve your own self-awareness of both your body and your breath. Classes will combine Ashtanga with Hatha influences to take you through a dynamic warm up, into a series of asanas (which vary week to week) and finish with a five minute guided relaxation. Modifications are given at every stage, meaning classes are appropriate for all fitness and experience levels - beginners are more than welcome! Classes provide you with a workout, a stretch, but also a mental detox; allowing you chance to unwind and release stress.
Situated close to the A24. The closest tube station is Tooting Bec and Balham is the closest train station. Both stations are around a five minute walk from Rutherford House School.
The class is on the 4th floor at Rutherford House School, which is next to the Tesco/ Esso garage on Balham High Road. You have to buzz to the left of the gates to get let through by reception. (Providing you aren't late there should be somebody to follow or I will be there!)
Mats are provided but you're welcome to bring your own if you'd prefer. Any problems please give me a call on 07792706623. I look forward to meeting you soon!