A wide range of spin classes to suit every fitness level, all spinning to the best music in the best atmosphere with a timetable that works around you burning from 300-450 calories in only 30 minutes.
Using the latest Wattbikes and led by one of our coaches this is as close as you can get to getting on your bike in your lunch! A 45 minute ProSpin is the equivalent of 90 hard minutes on the road. Most riders add 10-20 Watts of pedal power per week in these sessions, which perfectly complement the other basic training available.
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