At Maldwyn Leisure Centre, the Health & Fitness Centre is a fantastic facility. It has 25 aerobic machines, 13 resistance machines and a free weights room with weights ranging from 1kg - 50kg. This offers the opportunity to develop strength, flexibility, skill and Aerobic training, completing good all round fitness.
The versatile pool caters for every need from fun swims (complete with various inflatables), casual swimming, 60+ only, adults only, public swim session and lane swimming to all the excitement of competitive galas, canoeing, snorkelling, lifesaving and water polo. At 25metres long and ranging in depth from 1.0 metres to 2.0 meters it provides five lanes for distance swimming.
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Swimming pool
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Cardio machines
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Free weights
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Resistance machines
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Fitness studio
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Functional Training
Monday |
06:15 to 10:00 |
Monday |
11:00 to 12:00 |
Monday |
13:00 to 22:30 |
Tuesday |
07:15 to 09:30 |
Tuesday |
10:30 to 22:00 |
Wednesday |
06:15 to 12:00 |
Wednesday |
15:30 to 22:30 |
Thursday |
06:15 to 11:30 |
Thursday |
12:30 to 22:00 |
Friday |
06:15 to 21:00 |
Saturday |
07:15 to 16:30 |
Sunday |
08:15 to 16:00 |
Amber Jordan
2 days 2 hours ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...
Ashley Curtis
2 days 2 hours ago
I can't go for more than a day without stretching and I've done this since teenagehood.The more you...
Nicky Budd
2 days 2 hours ago
i would say that oat flour is only good for pancakes, but not sure it's intended to be used on this...
Lucy Clark
3 days 5 hours ago
that sweet potato crust is a great idea, I'll definitely be trying that. I find standard pizza bases...
Lucy Clark
4 days 5 hours ago
tricky one - I'd like to be one of those 'exercise first thing' people but I really can't do much until...