Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. In other words, by practising Lishi you become physically, mentally and spiritually fit.
Some people come to Lishi because they want to learn Tai Chi, Yoga or Kung Fu, others want to get more flexible, fitter or stronger or simply have a healthier lifestyle. Others start because they want to feel more confident or want to join a group of interesting and friendly people who are fascinated by an alternative, Taoist approach to life.
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Debra Goldman
6 hours ago
I don't think I fancy a kale smoothie the first time!! Sadly diets always fail and there's no quick fix....
Michael Welsh
12 hours ago
Some very sensible tips here. I especially agree with never having a kale smoothie again!
Ashley Curtis
12 hours ago
Does this mean we can create a pizza crust with almond meal? Sounds very healthy - would love a recipe....
Hugh Masters
12 hours ago
Well there's motivation when I'm struggling on the treadmill. i'd also be interested to know if it's...
Amber Jordan
3 days 2 hours ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...