Hamble Sports Complex (D)

1 customer reviews 5
Includes access to: gym
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Gym Location

Satchell Lane, Southampton, SO31 4NE Get Directions


Here at the Hamble Sports Complex you will find a world-class Fitness Suite, fitted out with world-class equipment 'Life Fitness' are acknowledged as world leaders in the design and manufacture of fitness equipment, and this Fitness Suite uses their products throughout! They also have two independent TVs with audio and subtitles in each forward-facing corner of the room, as well as a CD / Tape / Radio PA system with speakers in all four corners for your entertainment. Some of the exercise equipment comes with built-in reading-racks, so feel free to bring along a magazine of your choice!

The entire Fitness Suite has sprung wooden flooring and is fully under-floor heated. The forward-facing windows are always open so you'll never feel hot or stuffy whilst working out. There is a fully qualified Life Fitness Trainer (YMCA) or British Weight-Lifters Association Leader on duty at all times to answer any questions you may have. In addition, their newly refurbished, tiled, 20-metre, 4-lane Swimming Pool is the perfect place to swim! The deep end of the pool is 1.96 metres deep and the shallow end is 1.2 metres deep, and there is a fully qualified RLSS Pool Lifeguard on duty at all times. The changing rooms are fully fitted with lockers (£1 coin, returned) and there is a disabled changing room and a baby changing area too.
  • Swimming pool
  • Cardio machines
  • Free weights
  • Resistance machines
  • Sauna
  • Fitness studio
  • Lane swimming
  • Showers
  • Changing Rooms
Monday 06:30 to 22:00
Tuesday 06:15 to 22:00
Wednesday 06:30 to 22:00
Thursday 06:30 to 22:00
Friday 06:30 to 21:00
Saturday 09:00 to 20:00
Sunday 09:00 to 18:00


1 reviews
Facilities available
Range of facilities
Customer service
22nd April 2018

Tim L

Good value for £5. Friendly staff on arrival and equipment all working. Shower could have been colder, but the weather was very hot today for England! Easy parking as well. Perfect place for a no frills training session.

13th February 2018


Easy access, not busy. Some machine abit dated, but good rowers

28th March 2017


would go back for a work out

28th March 2017

Robert F

Included in my monthly pass and has everything you could ask for, recommended.

25th March 2017


Not bad at all, good experience

11th February 2016

Kirsty W

Friendly local gym, wide range of classes to attend and always made to feel welcome, which helps when going on your own.

8th June 2015

Alistair D

really good humble gym recomended

24th September 2014

joanne h

ok but no one to help with anything, good if you already know what you are doing. its nice and quiet and is good value

21st September 2014

Daniel T

A Wide variety of new equipment to use, a great little gym. Can get busy late afternoon however.

21st August 2014

Eddie K

A great gym and well equipped.

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