The Quays Swimming & Diving Complex

16 customer reviews 4.4
Includes access to: gym
Best price guaranteed.
Valid for 30 days.
per pass£6.95
per visit£6.95
Save extra 10%.
This pass will allow you 5 visits and is valid for the next 30 days.
per pass£31.30
per visit£6.26
Save extra 15%.
This pass will allow you 10 visits and is valid for the next 60 days.
per pass£59.10
per visit£5.91
Unlimited visits to this gym. Includes unlimited visits to 1101 other gyms
Best value.
Unlimited visits.
per month£40.95



The Quays Swimming & Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA Get Directions


The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world class facilities for everyone. One of only four high performance centres in the UK, it is training home to three Olympic divers, a commonwealth gold medallist and many celebrities. It’s an inspirational place to get active, whether you’re an aspiring Olympic medallist or just having a fun day out with the kids.

There’s much more to The Quays than diving though. The gym offers state of the art exercise equipment for all fitness levels, and provides entertainment to add even more enjoyment to your workout. No contract gym memberships give you access to a great range of resistance and cardiovascular machines are available, from treadmills to cycles, cross trainers to steppers. There is an excellent selection of free weights and a dedicated mat area to help vary your routine even more. Friendly, knowledgeable staff are always on hand to help you get the most from the machines and achieve your fitness goals.

The beautiful pools at The Quays are among the best swimming pools in Southampton. Whether you’re keen to learn some diving skills, need swimming lessons or just out for some family fun, there will be a session for you. Sessions range from Aqua Fit to Toddler swims and Diving Academy to Public Swim sessions.

If you’re looking for even more exercise variety you’ll be delighted with the large variety of group exercise classes. From energetic workouts like Zumba and Body Pump to calming sessions like Yoga and Pilates, you can pick and choose the right combination for you. Classes are available for all fitness levels and ages and can help you to lose weight or simply help you to get fit while having fun.

How to find us
The Quays Swimming & Diving Complex is situated just off the A33 and Western Esplanade. Southampton Central train station is a 15 minute walk away, while buses 3, 6, 8, 11 and 13 stop at nearby WestQuay. Onsite parking is available, although an additional charge is made.
  • Swimming pool
  • Cardio machines
  • Free weights
  • Resistance machines
  • Fitness studio
  • Mat area
  • Showers
  • Changing Rooms
Monday 06:00 to 21:00
Tuesday 06:00 to 21:00
Wednesday 06:00 to 21:00
Thursday 06:00 to 21:00
Friday 06:00 to 21:00
Saturday 09:00 to 18:00
Sunday 09:00 to 18:00


16 reviews
Facilities available
Range of facilities
Customer service
16th April 2018

Chris J

Great gym, you have to be buzzed in to the main gym area but it is okay, there is a person there.

You do need a padlock for the locker though.

22nd March 2018

Adam M

Lovely place. But really annoying you can’t use the pool facilities. Really missing out.
Otherwise people and place were good.

3rd March 2018

Helen S

Well equipped gym. Friendly staff. Slightly awkward to get into the gym because you need a membership card, and there isn't always someone around to let you in.

4th February 2018

Przemyslaw K

Unfortunately I can't get access to all facilities there. I've been told I can use gym only as the monthly pass doesn't apply for the swimming pool.

21st October 2017

Sam S

Adequate facilities. You have to get someone to let you in to the gym though because its locked with a members card.

25th May 2017

Jack T

Great, big free weights area. Not loads of weight plates but enough for a few people to use for squats/deadlift. Lots of resistance machines and cardio too!

14th February 2017

Chelsea T

Really good gym. A massive shame that it's not included in the pass anymore!

27th January 2017

Stephen C

I would recommend to any friends

23rd January 2017

Chelsea T

Great overall! Easy to find. Very friendly staff and good variety of facilities

22nd January 2017

Chelsea T

Great overall! Very friendly staff and good variety of facilities

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