Feel Hot Yoga is a dedicated Hot Yoga studio in St Albans where you can choose from Hot Yoga and Hot Pilates classes. The highly qualified instructors will take you through a series of postures and breathing exercises performed in a heated room. The heat allows the body to stretch and compress more deeply, minimising the risk of injury or strain. The heart lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth aids sweating and thereby giving you the added benefit of a detox.
This studio is easily accessible from the A1081. The nearest train station is St Albans Abbey.