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Keep Fit With Kelly - Falcon Lodge
customer reviews
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GYM GALLERY
gym DETAILS
Kelly offers some excellent classes to help you keep fit in a friendly and fun environment and offers some really new and exciting classes. With a range of classes to help get you fit including HIIT, Zumba, LBT, Piloxing and Unite there is something for everyone in one of Kelly's classes.
Whether you are new to fitness or a seasoned athlete, come along to one of Kelly's classes to start your journey to a healthy lifestyle.
Falcon Lodge Community centre can be accessed on bus routes: 839, 914
Whether you are new to fitness or a seasoned athlete, come along to one of Kelly's classes to start your journey to a healthy lifestyle.
Falcon Lodge Community centre can be accessed on bus routes: 839, 914
- Group exercise
Lucy Clark
2 days 14 hours ago
that stomach scorcher is TOUGH! Must be doing some good.
Paula Carey
3 days 14 hours ago
I would never have thought that exercise could make a difference to memory. With dementia in my family...
Michael Adford
3 days 14 hours ago
I would say aim for 1 minute and then work upwards to a max of 3 minutes - anything longer is just boring!...
Sean Smith
3 days 14 hours ago
definitely agree with reducing meat intake, or just buying good quality meat - I have felt so much better...
Dan Moore
3 days 15 hours ago
and the other thing with body weight is that you always have it to hand! Good for the bones too.