Seventeen years ago I had never heard of Pilates. Three successive pregnancies had led to a chronic back problem. Medical intervention gave only temporary relief. It was Pilates that solved my problem for good.
Inspired by this, I trained to become a teacher with Body Control Pilates (a world recognised organisation whose training is thorough and demanding). I have now been a Pilates teacher for 15 years and remain passionate about its benefits.
I have been a supervising teacher for Body Control. Many Pilates teachers in Guildford and surrounding areas have been taught and guided through their training by me.
My abilities were enhanced by teaching and training in New York and Paris. I have been on BBC Breakfast and the radio discussing Pilates and appeared in national newspapers and magazines.
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Amber Jordan
3 hours ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...
Ashley Curtis
3 hours ago
I can't go for more than a day without stretching and I've done this since teenagehood.The more you...
Nicky Budd
3 hours ago
i would say that oat flour is only good for pancakes, but not sure it's intended to be used on this...
Lucy Clark
1 day 6 hours ago
that sweet potato crust is a great idea, I'll definitely be trying that. I find standard pizza bases...
Lucy Clark
2 days 6 hours ago
tricky one - I'd like to be one of those 'exercise first thing' people but I really can't do much until...