E4 Fitness and Leisure

29 customer reviews 4.1
Includes access to: gym
Best price guaranteed.
Valid for 30 days.
per pass£6.30
per visit£6.30
Save extra 10%.
This pass will allow you 5 visits and is valid for the next 30 days.
per pass£28.35
per visit£5.67
Save extra 15%.
This pass will allow you 10 visits and is valid for the next 60 days.
per pass£53.60
per visit£5.36


Gym Location

14 Hickman Avenue, London, E4 9JG Get Directions


Established in 1992, E4 Health and Fitness prides itself on a friendly approach and a warm welcome for all. This no-frills gym is family run and their stated mission is to be non-intimidating. Ongoing maintenance and improvements keep the club fresh. With its wide range of available activities it is no surprise that many members have been there since its opening.

Offering a range of passes and no contract memberships, the gym has exercise stations for both resistance and cardio training. A full range of free weights (including a very large selection of dumb-bells) ensures a good workout for those looking to improve strength. There are also resistance machines for those squats and stretches. In the cardio room, there are treadmills, exercise bikes and cross-trainers for a complete workout.

The centre also offers many other activities and facilities, including a specialist treatment centre for sports injuries and pain. Boxing, mixed martial arts and ju-jitsu are particular interests at this club.

The venue is the home for the Waltham Forest Amateur Boxing club and is also associated with the London Muay Thai Boxing Academy. E4 Health and Fitness offers many boxing and martial arts classes at all levels, whether you are just starting out or already experienced.

There are also group exercise classes for yoga and Zumba – the club is keen to cater for a wide range of interests. (Please note additional charges for these activities)

How to find us:

The gym is on Hickman Avenue (off Larkshall Road) next to the Rolls fitness ground. The nearest station is Highams Park (National Rail), 10 minutes walk from the gym. Buses W16 (Chingford Mount – Leytonstone Station) and 212 (Chingford Station – St James’ Street station) stop at the end of Hickman Avenue, a short walk from the gym.

There is free parking on site.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training *
  • Fitness studio
  • Punch bags

* Available at extra cost

  • Showers
  • Changing Rooms
Monday 06:30 to 21:30
Tuesday 06:30 to 21:30
Wednesday 06:30 to 21:30
Thursday 06:30 to 21:30
Friday 06:30 to 21:30
Saturday 09:30 to 17:00
Sunday 09:30 to 14:00


29 reviews
Facilities available
Range of facilities
Customer service
6th July 2018

Charell R

Nice staff found it good for strength training also laid back with music selection which is great

5th July 2018

Charell R

Sell pre workout and protein that’s always a positive good for strength building

4th July 2018

Charell R

Great staff cool gym to train

3rd July 2018

Charell R

Nice quiet gym good to help me build back strength after injury

2nd July 2018

Charell R

Nice staff good to help build myself back after injury

27th November 2017

Warren H

Really good gym. Well run and friendly staff. Good range of equipment for my needs.

25th July 2017

Dharam T

Dumbells go up to 55kg

24th July 2017

Dharam T

Always empty and equipment available

27th February 2017

Ashley K

Clean gym and friendly staff

1st October 2015

Stephen T

Good old school gym bodybuilding style

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