Want to lose weight, keep fit, tone up, gain confidence, stay healthy or just have fun. Building core strength and developing all over muscle tone as well as having lots of fun. Each session is for one hour which will include a short warm-up including strengthening exercises and a cool down.
As seen on TV: 'Britain's Got Talent', 'The Only Way is Essex', 'Got to Dance!' and 'EastEnders'
Closest Station: Enfield Lock - Direct train from Tottenham Hale or Liverpool Street (10 minute walk from station. Use google maps as it's quite difficult to find); Car parking facilities available
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Fitness studio
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Group exercise
Debra Goldman
7 hours ago
I don't think I fancy a kale smoothie the first time!! Sadly diets always fail and there's no quick fix....
Michael Welsh
13 hours ago
Some very sensible tips here. I especially agree with never having a kale smoothie again!
Ashley Curtis
13 hours ago
Does this mean we can create a pizza crust with almond meal? Sounds very healthy - would love a recipe....
Hugh Masters
13 hours ago
Well there's motivation when I'm struggling on the treadmill. i'd also be interested to know if it's...
Amber Jordan
3 days 4 hours ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...