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Pole Class (North Pole)
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GYM GALLERY
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gym DETAILS
Want to lose weight, keep fit, tone up, gain confidence, stay healthy or just have fun. Building core strength and developing all over muscle tone as well as having lots of fun. Each session is for one hour which will include a short warm-up including strengthening exercises and a cool down.
As seen on TV: 'Britain's Got Talent', 'The Only Way is Essex', 'Got to Dance!' and 'EastEnders'
Closest Station: Enfield Lock - Direct train from Tottenham Hale or Liverpool Street (10 minute walk from station. Use google maps as it's quite difficult to find); Car parking facilities available
As seen on TV: 'Britain's Got Talent', 'The Only Way is Essex', 'Got to Dance!' and 'EastEnders'
Closest Station: Enfield Lock - Direct train from Tottenham Hale or Liverpool Street (10 minute walk from station. Use google maps as it's quite difficult to find); Car parking facilities available
- Fitness studio
- Group exercise
Debra Goldman
20 hours ago
I have the opposite problem - the weather is still too nice to go the gym on a weekend day! I think I...
Simon Jones
20 hours ago
good ideas - I quite often have to squeeze my workout in first thing, but I want a snack that will ensure...
Jim Roberts
2 days 2 hours ago
I like the idea of magic dust - but I fear that the afterburn may fall slightly into that category. All...
Debra Goldman
4 days 18 hours ago
I don't know if turmeric is proven to help - but any reason to eat more curries works for me.
Michael Welsh
5 days 15 hours ago
I would agree with non-alcoholic beer. That, or a chocolate milkshake!