50 minutes of explosive, high-intensity training! INSANITYs high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently, as much as 1,000 calories per hour!
The class is made up of three elements (endurance and plyometrics, strength and balance, agility and co-ordination) with a great core workout at the end.
Classes are 7pm every Monday and Tuesday at St Peter's Hall, Prescott Place, London SW4 6BX. Prescott Place is a small lane just off Clapham High Street, immediately behind the Two Brewers. Walk 20m down the lane and the entrance to the hall is on your right hand side