The Hot Spot Yoga

You will need a towel and water for the class however you can rent a towel and purchase water from reception. Yoga mats are provided. The Hot Spot is South West London’s hottest spot for Bikram Yoga, the original hot yoga, in the heart of Parsons Green. Choose from the daily 60 and 90 minute classes suitable for men and women of all ages and abilities. If you are a beginner, Bikram Yoga is very accessible and the wonderful instructors will be there to offer assistance and guidance. Bikram Yoga is the original hot yoga, famous for its incredible healing ability. It is a very specific series of 26 yoga postures and two breathing exercises taught in 40C (105F) heat. The heat provides a safe environment in which to work through resistance in the body, helping to reduce the risk of injury – it also increases blood flow and perspiration leading to improved respiration and greater detoxification. Each posture is done in a specific order, systematically preparing the body for the next posture, resulting in powerful and positive health benefits. The sequence is designed for beginners as well as those students who have a regular practice. How to find us: The Hot Spot Yoga is located on Heathman's Road, South West London. Several public transport options are available with Parsons Green (District Line) tube station just a couple of minutes away and a number of bus services stopping nearby including 22 (Piccadilly Circus - Putney Common), 14 (Warren Street - Putney Heath Green Man) and 414 (Putney Bridge - Chippenham Road). Pay and display car parking is available on surrounding streets but please check beforehand for any restrictions.