The Nottingham class is a friendly group with students of all ages and abilities. You are very welcome and are guaranteed to have fun, so come along!
Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. In other words, by practising Lishi you become physically, mentally and spiritually fit.
Some people come to Lishi because they want to learn Tai Chi, Yoga or Kung Fu, others want to get more flexible, fitter or stronger or simply have a healthier lifestyle. Others start because they want to feel more confident or want to join a group of interesting and friendly people who are fascinated by an alternative, Taoist approach to life.
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Jim Roberts
6 hours ago
and please - don't come to the gym with a streaming cold. The rest of us don't want to pick it up!
Michael Welsh
1 day 11 hours ago
I would also recommend weighted squats with a kettlebell. They truly are the best item of gym equipment...
Ashley Curtis
1 day 11 hours ago
I would recommend eating a plant-based diet and am certain that all the lentils and vegetables this involves...
Hugh Masters
1 day 11 hours ago
That's an incredible amount of calories for kettlebells. Why have I not cottoned onto this before? Can...
Mark Johnson
1 day 13 hours ago
that's interesting about how fibre can help health even though it goes straight through. I shall eat...