At GO30, the unique 30 minute workouts mean that you can fit in a quick workout into your busy schedule, and get great results too.
The all-female team provide a close level of attention, not often seen in a gym for women.
The air-resistance circuit makes 30 minutes of exercise fun and easy. There is a fantastic range of equipment including treadmills, cross trainers and bikes plus a great variety of Group Exercise classes in the dedicated air conditioned, sprung floor studio, such at Yoga, Pilates, Zumba and Boxercise. Please enquire at reception for more details.
Located off Romford High Street, the closest train station is Romford.
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Cardio machines
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Free weights
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Resistance machines
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Mat area
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Group exercise
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Functional Training
Monday |
07:30 to 20:00 |
Tuesday |
07:30 to 20:00 |
Wednesday |
07:30 to 20:00 |
Thursday |
07:30 to 20:00 |
Friday |
07:30 to 19:30 |
Saturday |
08:00 to 14:00 |
Sunday |
08:00 to 14:00 |
Amber Jordan
5 hours ago
Ive just done these whilst sat on the sofa, or standing in front of tv, and if I can do them at 9pm on...
Ashley Curtis
5 hours ago
I can't go for more than a day without stretching and I've done this since teenagehood.The more you...
Nicky Budd
5 hours ago
i would say that oat flour is only good for pancakes, but not sure it's intended to be used on this...
Lucy Clark
1 day 8 hours ago
that sweet potato crust is a great idea, I'll definitely be trying that. I find standard pizza bases...
Lucy Clark
2 days 8 hours ago
tricky one - I'd like to be one of those 'exercise first thing' people but I really can't do much until...