by Patrick Law
by Kath Webb
by Jessica Ambrose
by Laura Briggs
I added a kettlebell to my goblet squats inn the New Year and it's made a big difference. I do about...
Well I certainly sweat like a tsunami so I shall be looking at Under Armour gear (though I do like their...
I had always thought that resistance combined with aerobics was better than just aerobics so that's news...
love the comment about food guilt - it really annoys me when grown women (And sadly it is always women)...
I don't think I fancy a kale smoothie the first time!! Sadly diets always fail and there's no quick fix....
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Amber Jordan
18 hours ago
I added a kettlebell to my goblet squats inn the New Year and it's made a big difference. I do about...
Nicky Budd
18 hours ago
Well I certainly sweat like a tsunami so I shall be looking at Under Armour gear (though I do like their...
Hugh Masters
18 hours ago
I had always thought that resistance combined with aerobics was better than just aerobics so that's news...
Lucy Clark
22 hours ago
love the comment about food guilt - it really annoys me when grown women (And sadly it is always women)...
Debra Goldman
1 day 21 hours ago
I don't think I fancy a kale smoothie the first time!! Sadly diets always fail and there's no quick fix....