by Jessica Ambrose
by Kath Webb
by Laura Briggs
I agree - the boat pose looks a doddle but is very far from being such. Good quick workout!
doing all that and eating less will certainly blitz that winter coat! I'm not sure it will all happen,...
feeling peckish just reading this list! Isn't it great that the tasty stuff is also good for you!
This is a fairly intense exercise plan. Surely most intense exercise plans would help you to lose weight...
i did a squat challenge and it changed the shape of my backside so i second the squat moves