Changes is a club for you, a place where you can make the changes you want. Whether its to lose weight, tone up, chill out or all three, Changes is a club for women like you.
The club provides a fresh environment where women feel comfortable to be able to exercise and achieve their lifestyle goals. Many women for whatever reason feel nervous about starting an exercise programme and are concerned about their age, size or maybe their level of fitness. Well at last a club that really caters for you, all shapes sizes and all ages. A club where the staff are dedicated to help you achieve your goals, and they smile!