Please note: Women only
Changes, located in the heart of Bexleyheath, is a ladies gym dedicated to helping you make the changes you want to, whether it’s to help you lose weight, tone up, get fit, or chill out. A no-pressure atmosphere, with supportive and motivational staff, the club provides a place to feel comfortable while achieving fitness goals.
The club is aimed at all shapes and sizes, ages and abilities and offers a wide range of gym classes such as Pump FX, Spinning, Zumba, Boxfit, and Matt Fiddes Martial Arts for youngsters.
The facility provides a fresh environment where women can feel comfortable to exercise without judgement, helping them to achieve their lifestyle goals and gain enjoyment from getting fit.
The club has been owned and managed by Julia for almost 30 years, and has grown and developed to meet the needs of today’s customers – continuing to provide a high quality service for its users.
Customers of this gym really like the fact the staff are so positive. One said: “As I'm only just starting to visit the gym more regularly I wanted to be in a women only environment. The staff here were wonderful and I can feel my confidence growing after only a few visits.” It’s also been described as a really comfortable experience without being too crowded.
The Changes team are all professional and qualified to the highest level. They are able to devise a programme specific to your needs and your level of fitness and can suggest exercise plans and nutritional advice. There are fun classes each day to help you keep motivated and there is no need to feel at all embarrassed or self conscious in this comfortable environment.
How to find us:
Easily accessible by road, Changes is just off the A207 close to the Asda supermarket.