Downham Health & Leisure Centre

20 customer reviews 4.3
Includes access to: gym
This gym is currently not available at

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7-9 Moorside Road, Downham, London, BR1 5EP


Please note:

Please note: On Bank Holidays the gym is open from 10:00am to 18:00.

Downham Health & Leisure Centre offers the community an amazing range of sports facilities and has one of the best gyms in Lewisham. Whether you’re looking to get fit, lose some weight or train for a sporting event, you’ll find something to suit you at this excellent facility.

The state of the art gym provides you with over 100 pieces of top of the range fitness equipment. There is a full range of cardiovascular and resistance machines as well as TRX equipment. Large television screens will keep you entertained during your workout. If you are looking to do strength and conditioning training there are free weights and a weights machines area which will suit all of your needs. You’ll find the availability of equipment in this gym to be excellent and you won’t feel crowded, even during the busiest of periods. Friendly staff will be on hand to offer advice, no matter what your preferred kind of work out is!

Additional facilities at this club, available at an additional cost, include a six lane 25m deck level pool as well as a teaching pool. There are junior and adult outdoor pitches, a crèche, various indoor courts including table tennis, netball and badminton as well as facilities for volleyball and trampolines. A full range of group exercise classes are also offered, including SZmba, Aquafit, Pilates and Circuits. For more information about the availability and costs of any of these facilities, please contact reception.

How to find us:

Downham Health & Leisure Centre is located off Moorside Road at Downham Fields, next to the Good Shepherd Primary School. Grove Park rail station is only a few minutes’ walk away and bus routes 136 (Grove Park Bus Station – Elephant & Castle/Newington Causeway) and 181 (Lewisham Station – Grove Park Bus Station) stop a couple of minutes’ walk from the club.
  • Swimming pool
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training
  • Fitness studio
  • Mat area
  • Showers
  • Changing Rooms
  • Lockers
  • Satellite TV
Monday 06:30 to 22:00
Tuesday 06:30 to 22:00
Wednesday 06:00 to 22:00
Thursday 06:30 to 22:00
Friday 06:30 to 22:00
Saturday 08:00 to 18:00
Sunday 08:00 to 18:00


20 reviews
Facilities available
Range of facilities
Customer service
22nd August 2015

Amron p

Go during off peak so you can use the free weights a decent selection of machines to use, two squat racks and also a pool to use after a workout its a nice clean gym with good shower facilities

19th August 2015

Amron p

Busy after 6 get in there before then if you want a decent workout

12th January 2015

Steven h

It is a vast gym with a lot of varied equipment, there should be something for everyone of all abilities.

5th January 2015

Amron p

Good gym mornings are best do not go after 6 small gym two squat racks one flat bench one incline small free weights area but a good range of hammer strength machines

23rd December 2014

Stephen P

The extent of the equipment is one of the best I've seen, especially at this price. They've just had a new lick of paint and it feels brand new. If you're looking for resistance equipment, they have more choice than I've seen anywhere else. Highly recommended. But bring your own padlock!

11th December 2014

Aaron A

Equipment wise this gym has a lot to offer

27th August 2014

Aaron A

No sauna or steam room, but then it's a gym. Having said that fact it's a lot better than some of the bigger gyms I've been too.

30th June 2014

Aaron A

Helpful staff loads of machines, but no sauna

5th June 2014

Aaron A

Easily the best lewisham borough gym, only thing missing is a sauna

20th May 2014

Aaron A

Lots of free weights, racks to do squats, etc, lots of machines including seated leg press. No sauna but that's ok because this review is about the gym itself.

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