Please note: On Bank Holidays the gym is open from 10:00am to 18:00.
Downham Health & Leisure Centre offers the community an amazing range of sports facilities and has one of the best gyms in Lewisham. Whether you’re looking to get fit, lose some weight or train for a sporting event, you’ll find something to suit you at this excellent facility.
The state of the art gym provides you with over 100 pieces of top of the range fitness equipment. There is a full range of cardiovascular and resistance machines as well as TRX equipment. Large television screens will keep you entertained during your workout. If you are looking to do strength and conditioning training there are free weights and a weights machines area which will suit all of your needs. You’ll find the availability of equipment in this gym to be excellent and you won’t feel crowded, even during the busiest of periods. Friendly staff will be on hand to offer advice, no matter what your preferred kind of work out is!
Additional facilities at this club, available at an additional cost, include a six lane 25m deck level pool as well as a teaching pool. There are junior and adult outdoor pitches, a crèche, various indoor courts including table tennis, netball and badminton as well as facilities for volleyball and trampolines. A full range of group exercise classes are also offered, including SZmba, Aquafit, Pilates and Circuits. For more information about the availability and costs of any of these facilities, please contact reception.
How to find us:
Downham Health & Leisure Centre is located off Moorside Road at Downham Fields, next to the Good Shepherd Primary School. Grove Park rail station is only a few minutes’ walk away and bus routes 136 (Grove Park Bus Station – Elephant & Castle/Newington Causeway) and 181 (Lewisham Station – Grove Park Bus Station) stop a couple of minutes’ walk from the club.