Energie Fitness for Women Watford prides itself in being a friendly and non-intimidating Women Only fitness and well-being studio, where you can comfortably exercise at your own pace.
The gym is equipped with the latest Technogym EasyLine and Motorised circuit stations. Different fitness circuit programmes are offered, primarily based around 30-minute workouts combining aerobic exercise and muscle toning to achieve long-lasting results. Benefits of these 30-minute workouts include overall weight loss, increased muscle tone, increased energy levels, improved sleep, metabolism boost and increased endorphin levels.
Extra cardio equipment includes a treadmill, cross trainer and a rowing machine.
Energie Fitness for Women Watford was designed with the well-being of women in mind, so there is no difficult exercise equipment and no over-sized weights. Helpful and friendly staff are always on hand to guide and assist you through the circuit on every visit.